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	<title>LCHealthTips.com &#187; Energy and Fitness</title>
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		<title>The Truth About Energy Drinks</title>
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		<pubDate>Fri, 31 Jul 2009 09:13:42 +0000</pubDate>
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				<category><![CDATA[Energy and Fitness]]></category>
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By David Zinczenko, with Matt  Goulding &#8211; Posted on Tue, Jun 02, 2009, 6:02 pm PDT




 Eat This, Not That
by David Zinczenko, with  Matt Goulding a Yahoo! Health Expert for Nutrition

Do energy drinks  really rev up your body and sharpen your mind? And what, exactly, are they even  made of? To [...]]]></description>
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		<title>Thigh Exercises For Women</title>
		<link>http://lchealthtips.com/686/thigh-exercises-for-women/</link>
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		<pubDate>Wed, 20 May 2009 18:09:47 +0000</pubDate>
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		<description><![CDATA[Author: Nitin Chhoda
For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It&#8217;s surprising, but true, thigh toning exercises can be done at home, without equipment and results can [...]]]></description>
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		<title>How to Reduce Stress at Work &amp; At Home</title>
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		<pubDate>Tue, 03 Feb 2009 22:26:58 +0000</pubDate>
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		<description><![CDATA[ Introduction
 
“The inability to cope up with any situation, happy or sad, leads to stress.”
 
Stress attacks us everyday. This can usually be caused by minor problems such as being late for an important appointment, a sudden call from your child in school. It can also be due to major problems such as a [...]]]></description>
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		<title>Exercise and Stress &#8211; Questions and Answers</title>
		<link>http://lchealthtips.com/576/exercise-and-stress-questions-and-answers/</link>
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		<pubDate>Fri, 12 Dec 2008 01:36:33 +0000</pubDate>
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		<description><![CDATA[Exercise and Stress
Q. Who has heard the phrase “it’s stress related” or “just reduce your
stress and you’ll be fine!”
Q. And how many of you truly believe that stress DOES play a big part in how we
feel on a daily basis along with our overall health?
Q. How about exercise? Is it really THAT important to our [...]]]></description>
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		<title>20 EZ Ways To Burn 100 Calories</title>
		<link>http://lchealthtips.com/460/20-ez-ways-to-burn-100-calories/</link>
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		<pubDate>Thu, 23 Oct 2008 17:25:21 +0000</pubDate>
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		<description><![CDATA[by Raphael Calzadilla
eDiets.com Fitness Pro
Sometimes when we’re working long hours or jammed with extra responsibilities, we tend to
forgo our workouts until things calm down.
Instead of bailing on your exercise plan, I recommend you use some imagination.
I’m providing 20 easy and surefire ways to burn 100 calories*. You might want to add one per
day or a [...]]]></description>
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