Get Active. Live Longer.
October 23, 2008 by lchealthtips
Filed under Energy and Fitness, Health Articles
By Luigi Gratton, M.D., M.P.H.
Vice President, Medical Affairs and Education
There is no better time to get and stay active than right now. Regardless of age or physical ability, nearly everyone can enjoy the health benefits of adding exercise into their daily routines.
Most of us know that exercise is a great way to jumpstart a weight loss program and manage weight, but engaging in a moderate level of daily physical activity can help keep bones and muscles strong, reduce stress and generally improve your quality of life. Whether you enjoy a brisk morning walk to start the day or a game of tennis with a friend, the key is simply to get active–and stay active.
The health benefits from exercise are endless; here are three to get you motivated:
1. Strong Bones & Muscles Read more
