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	<title>LCHealthTips.com &#187; Target Nutrition</title>
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		<title>47 Simple Herbal Remedies</title>
		<link>http://lchealthtips.com/703/47-simple-herbal-remedies/</link>
		<comments>http://lchealthtips.com/703/47-simple-herbal-remedies/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 01:03:57 +0000</pubDate>
		<dc:creator>lchealthtips</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Target Nutrition]]></category>

		<guid isPermaLink="false">http://lchealthtips.com/?p=703</guid>
		<description><![CDATA[ 
Herbal Medicine has been around for thousands of years. Here is a brief overview of 47 simple herbal remedies to common, everyday ailments.
Identifying specific herbs and their uses:

Agar Agar &#8211; An algae from sea weed- gelatinous natural thickener and  natural laxative
Agrimony &#8211; Remedy for digestive system and  appendicitis
Alder Tree &#8211; Easing pain of swollen [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Worlds Healthiest Foods</title>
		<link>http://lchealthtips.com/700/the-worlds-healthiest-foods/</link>
		<comments>http://lchealthtips.com/700/the-worlds-healthiest-foods/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 21:04:27 +0000</pubDate>
		<dc:creator>lchealthtips</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Target Nutrition]]></category>

		<guid isPermaLink="false">http://lchealthtips.com/?p=700</guid>
		<description><![CDATA[ 
There are several edible plant and animal foods that are of nutritional value.  Listed below are a few of them.  You can plan and include these food products in your diet in a way to achieve a balanced diet.
Vegetables
Vegetables vary from each other with regards to the kind of nutritional value they provide us [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fiber, A Must! But What Is It? What Types Are There?</title>
		<link>http://lchealthtips.com/584/fiber-a-must-but-what-is-it-what-types-are-there/</link>
		<comments>http://lchealthtips.com/584/fiber-a-must-but-what-is-it-what-types-are-there/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 02:13:30 +0000</pubDate>
		<dc:creator>lchealthtips</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Target Nutrition]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://lchealthtips.com/?p=584</guid>
		<description><![CDATA[Q. What is FIBER? 
It is the structural part of fruits, vegetables and grains that the digestive system cannot
breakdown or digest.
Let’s talk about the different types of fiber – Soluble Fiber and Insoluble Fiber
Both soluble and insoluble fiber are undigested. They are therefore not absorbed into the
bloodstream. Instead of being used for energy, fiber is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Nutritional Labels, Fats &amp; Portion Control</title>
		<link>http://lchealthtips.com/570/nutritional-labels-fats-portion-control/</link>
		<comments>http://lchealthtips.com/570/nutritional-labels-fats-portion-control/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 00:19:04 +0000</pubDate>
		<dc:creator>lchealthtips</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Target Nutrition]]></category>

		<guid isPermaLink="false">http://lchealthtips.com/?p=570</guid>
		<description><![CDATA[ Nutritional Labels, Fats &#38; Portion Control
Food Labels: Know What You&#8217;re Getting
 
You can start to make healthy choices for your life right now just by getting a few food packages from the kitchen and reviewing the following explanations of &#8220;Nutritional Facts.&#8221; If you&#8217;re counting calories, fats or carbohydrates, it&#8217;s important to know how those [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Learning About Carbohydrates and Sugars</title>
		<link>http://lchealthtips.com/553/learning-about-carbohydrates-and-sugars/</link>
		<comments>http://lchealthtips.com/553/learning-about-carbohydrates-and-sugars/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 00:01:33 +0000</pubDate>
		<dc:creator>lchealthtips</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Target Nutrition]]></category>

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		<description><![CDATA[ 
You have probably seen ads for low-carb foods and diets, but kids and adults need carbohydrates (say: kar-bo-hi-draytz).
Most foods contain carbohydrates, which the body breaks down into simple sugars &#8211; the major source of energy for the body.
 
Two Types of Carbohydrates
There are two major types of carbohydrates in foods: simple and complex.
 
Simple [...]]]></description>
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