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	<title>LCHealthTips.com &#187; Weight Management</title>
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		<title>Pharmacologic And Life Style Changes To Manage Cholesterol</title>
		<link>http://lchealthtips.com/713/pharmacologic-and-life-style-changes-to-manage-cholesterol/</link>
		<comments>http://lchealthtips.com/713/pharmacologic-and-life-style-changes-to-manage-cholesterol/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 23:03:52 +0000</pubDate>
		<dc:creator>lchealthtips</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Weight Management]]></category>

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		<description><![CDATA[Cholesterol management can be brought about in two ways:
1)      Pharmacologic therapy
2)      Life style modification
Not all the people who have elevated levels of cholesterol need the drug therapy. Life style modification is of prime importance for them. Dietary changes include consumption of low fat diets, avoiding fried and oily items.
The most important part in this life [...]]]></description>
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		<title>Lowering Your Cholesterol</title>
		<link>http://lchealthtips.com/589/lowering-your-cholesterol/</link>
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		<pubDate>Tue, 03 Feb 2009 22:20:48 +0000</pubDate>
		<dc:creator>lchealthtips</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Weight Management]]></category>

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		<description><![CDATA[ Increased cholesterol manifests itself as atherosclerotic plaque on the artery walls leading to myocardial infarction. Atherosclerosis is also an important reason leading to several conditions relating to caludication. Latest studies have shown that for every 1 percent drop in cholesterol levels, there is a 2 percent decrease in the risk of a heart attack.

A [...]]]></description>
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		<title>Fiber, A Must! But What Is It? What Types Are There?</title>
		<link>http://lchealthtips.com/584/fiber-a-must-but-what-is-it-what-types-are-there/</link>
		<comments>http://lchealthtips.com/584/fiber-a-must-but-what-is-it-what-types-are-there/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 02:13:30 +0000</pubDate>
		<dc:creator>lchealthtips</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Target Nutrition]]></category>
		<category><![CDATA[Weight Management]]></category>

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		<description><![CDATA[Q. What is FIBER? 
It is the structural part of fruits, vegetables and grains that the digestive system cannot
breakdown or digest.
Let’s talk about the different types of fiber – Soluble Fiber and Insoluble Fiber
Both soluble and insoluble fiber are undigested. They are therefore not absorbed into the
bloodstream. Instead of being used for energy, fiber is [...]]]></description>
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		<title>Eating Guide</title>
		<link>http://lchealthtips.com/564/eating-guide/</link>
		<comments>http://lchealthtips.com/564/eating-guide/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 00:11:03 +0000</pubDate>
		<dc:creator>lchealthtips</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Weight Management]]></category>

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		<description><![CDATA[With high levels of protein, you can maintain muscle mass and enjoy other health benefits,
while losing weight quickly and safely. And you can eat plenty of great-tasting foods
throughout the day and still lose weight! Follow this plan to help you stay on track towards
you weight loss goals—so you can lose weight and KEEP IT OFF!
The [...]]]></description>
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		<title>Understanding Metabolism</title>
		<link>http://lchealthtips.com/455/understanding-metabolism/</link>
		<comments>http://lchealthtips.com/455/understanding-metabolism/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 17:20:52 +0000</pubDate>
		<dc:creator>lchealthtips</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Weight Management]]></category>

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		<description><![CDATA[ Understanding Metabolism
 
What is Metabolism?
 
Metabolism is the rate at which your body uses energy, or, burns calories. Your resting
metabolism measures the number of calories required to keep your body functioning.
 
Energy metabolism is the body&#8217;s process of breaking down nutrients and converting them to
energy.
While everyone&#8217;s metabolism works the same way, the rate at [...]]]></description>
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